Methi Matar Malai Recipe (Fenugreek and Green Peas in Creamy Sauce)

SMC Kitchen

 Methi Matar Malai Recipe (Fenugreek and Green Peas in Creamy Sauce) 

Methi Matar Malai is a popular North Indian dish made with fresh fenugreek leaves (methi), green peas (matar), and a rich, creamy sauce (malai). This dish has a mildly sweet and creamy taste with a hint of bitterness from methi, making it a delightful combination of flavors. It is often served with roti, naan, or jeera rice. In this detailed recipe, we will go step by step to prepare this restaurant-style Methi Matar Malai at home.

Methi Matar Malai Recipe (Fenugreek and Green Peas in Creamy Sauce)

Ingredients:

For the Main Curry:

  • 2 cups fresh fenugreek leaves (methi), chopped
  • 1 cup green peas (matar), boiled or frozen
  • ½ cup fresh cream (malai or heavy cream)
  • 1 medium onion, finely chopped
  • 2 tablespoons ghee or oil
  • 1 teaspoon cumin seeds (jeera)
  • ½ teaspoon turmeric powder (haldi)
  • ½ teaspoon garam masala
  • 1 teaspoon coriander powder (dhania powder)
  • ½ teaspoon salt (adjust to taste)
  • ½ teaspoon sugar (optional)
  • ½ cup water

For the White Gravy Paste:

  • 10-12 cashew nuts
  • 1 tablespoon poppy seeds (khus-khus) or melon seeds
  • 2 green chilies, chopped
  • 1-inch ginger, chopped
  • 3 cloves garlic (optional)
  • ½ cup milk or water (for blending)

Step-by-Step Instructions:

Step 1: Preparing the Fenugreek Leaves (Methi)

  1. Wash the fresh fenugreek leaves thoroughly in water to remove any dirt.
  2. Chop the leaves finely and keep them aside.
  3. To reduce the bitterness of methi, sprinkle a little salt over the chopped leaves and let them sit for 10-15 minutes. Then, squeeze out the excess water and set aside.

Step 2: Preparing the White Gravy Paste

  1. Soak the cashew nuts and poppy seeds (or melon seeds) in warm water for 10 minutes.
  2. After soaking, blend them with green chilies, ginger, and garlic into a smooth paste using ½ cup milk or water.
  3. Keep this paste aside for later use.

Step 3: Cooking the Curry

  1. Heat 2 tablespoons of ghee or oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add finely chopped onions and sauté until they turn translucent.
  4. Add the prepared white gravy paste and cook for 3-4 minutes, stirring continuously.
  5. Add turmeric powder, coriander powder, and salt. Mix well.
  6. Now, add the chopped methi leaves and sauté for 3-4 minutes until they shrink and become soft.
  7. Add boiled green peas and stir well.

Step 4: Adding Cream and Final Touch

  1. Pour ½ cup of water into the pan and mix everything well. Let it simmer for 2-3 minutes.
  2. Add fresh cream (malai) and mix gently to give the curry a rich and creamy texture.
  3. Sprinkle garam masala and sugar (if using) and cook for another 2 minutes.
  4. Turn off the heat and let the flavors blend for a minute.

Serving Suggestions:

  • Serve Methi Matar Malai hot with roti, naan, paratha, or jeera rice.
  • Garnish with a little fresh cream and chopped coriander leaves for extra richness.
  • Pair it with a simple salad and pickle for a complete meal.

Tips & Variations:

  1. For a Healthier Version: Instead of fresh cream, you can use milk or curd to reduce the calorie content.
  2. For a Vegan Option: Replace cream with cashew paste or coconut milk.
  3. If Using Frozen Peas: Thaw them in warm water before adding them to the curry.
  4. For a Spicier Taste: Add more green chilies or a pinch of red chili powder.
  5. To Reduce Bitterness: Always soak methi in salt water and squeeze out excess water before cooking.

Methi Matar Malai Recipe (Fenugreek and Green Peas in Creamy Sauce)

Conclusion:

Methi Matar Malai is a delicious, creamy, and mildly spiced curry that brings together the goodness of fenugreek leaves and green peas. The rich texture and balanced flavors make it a perfect dish for both special occasions and everyday meals. With this detailed recipe, you can now prepare restaurant-style Methi Matar Malai at home effortlessly.

Enjoy your homemade Methi Matar Malai with your favorite Indian bread or rice, and let us know how it turned out! 😊


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