Baingan Methi Ki Sabji Recipe (Brinjal and Fenugreek Curry)

SMC Kitchen

 Baingan Methi Ki Sabji Recipe (Brinjal and Fenugreek Curry)

Baingan Methi Ki Sabji is a delicious and nutritious Indian dish made with brinjals (eggplants) and fresh fenugreek leaves (methi). This sabji has a unique blend of flavors, combining the mild sweetness of brinjals with the slight bitterness of fenugreek, balanced by aromatic spices. It is a simple yet flavorful dish that pairs well with roti, paratha, or rice.

Baingan Methi Ki Sabji Recipe (Brinjal and Fenugreek Curry)

Ingredients

For the Sabji

  • Brinjals (Baingan) – 2 medium-sized (chopped into small cubes)
  • Fresh Fenugreek Leaves (Methi) – 1 cup (finely chopped)
  • Onion – 1 large (finely chopped)
  • Tomatoes – 2 medium (finely chopped or pureed)
  • Green Chilies – 2 (chopped)
  • Garlic – 4-5 cloves (finely minced)
  • Ginger – 1-inch piece (grated)
  • Mustard Seeds – ½ teaspoon
  • Cumin Seeds – ½ teaspoon
  • Turmeric Powder – ½ teaspoon
  • Red Chili Powder – 1 teaspoon
  • Coriander Powder – 1 teaspoon
  • Garam Masala – ½ teaspoon
  • Salt – to taste
  • Oil – 2 tablespoons
  • Water – ¼ cup (if needed)

For Garnishing

  • Fresh Coriander Leaves – 2 tablespoons (finely chopped)
  • Lemon Juice – 1 teaspoon

Instructions

Step 1: Preparing the Ingredients

  1. Wash the brinjals thoroughly and cut them into small cubes. To prevent discoloration, place them in a bowl of salted water.
  2. Wash the fresh fenugreek leaves and chop them finely. If the leaves taste too bitter, soak them in salted water for 10 minutes and then rinse.
  3. Finely chop the onions, tomatoes, green chilies, garlic, and ginger.

Step 2: Cooking the Sabji

  1. Heat oil in a pan or kadhai over medium heat.
  2. Add mustard seeds and cumin seeds. Let them splutter for a few seconds.
  3. Add the chopped garlic and grated ginger. Sauté for 30 seconds until aromatic.
  4. Add the chopped onions and green chilies. Sauté until the onions turn golden brown.
  5. Add the chopped tomatoes and cook until they turn soft and mushy. Stir occasionally.
  6. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  7. Now, add the chopped brinjals and mix them with the masala. Cover the pan and cook for 5-7 minutes on low-medium heat. Stir occasionally to avoid sticking.
  8. Once the brinjals start softening, add the chopped fenugreek leaves. Mix well and cook uncovered for another 5 minutes.
  9. If needed, add a little water to prevent burning. Let the sabji cook until the brinjals are completely tender and the flavors are well blended.
  10. Finally, add garam masala and give it a good mix. Turn off the heat.

Step 3: Garnishing and Serving

  1. Sprinkle chopped coriander leaves on top.
  2. Drizzle a little lemon juice for extra freshness.
  3. Serve hot with roti, paratha, or rice.

Tips for the Best Baingan Methi Ki Sabji

  • Choose fresh ingredients: Use tender brinjals and fresh fenugreek leaves for the best taste.
  • Avoid bitterness: If methi is too bitter, soak it in salted water before cooking.
  • Cook on low heat: This helps in blending the flavors well.
  • Use mustard oil: For an authentic taste, mustard oil can be used instead of regular cooking oil.
  • Pairing suggestions: This sabji tastes best with plain paratha, phulka, or steamed rice with dal.

Nutritional Benefits

Baingan Methi Ki Sabji is not only tasty but also packed with health benefits:

  • Brinjals (Baingan): Rich in fiber, antioxidants, and vitamins that support heart health and digestion.
  • Fenugreek Leaves (Methi): Helps control blood sugar levels, improves digestion, and boosts immunity.
  • Spices: Turmeric, cumin, and coriander have anti-inflammatory and digestive benefits.

Baingan Methi Ki Sabji Recipe (Brinjal and Fenugreek Curry)


Conclusion

Baingan Methi Ki Sabji is a simple yet flavorful dish that brings together the goodness of fresh vegetables and aromatic Indian spices. It is easy to prepare and makes for a wholesome, nutritious meal. Whether you are looking for a quick weeknight dinner or a healthy lunch option, this sabji is a perfect choice. Try this recipe at home and enjoy the delicious combination of brinjals and fenugreek!


हिंदी में पढ़ने के लिए यहाँ क्लिक करें।


THANK YOU 🙏


See These Also :-


Sabudana Kheer: A heavenly sweet experience (https://kitchensmc.blogspot.com/2024/02/blog-post_35.html)


Delicious Paneer Kopta Recipe: A Culinary Delight in Every Nibble (https://kitchensmc.blogspot.com/2024/02/blog-post_99.html)


Indian Recipe: Kaju Katli (Cashew Fudge) (https://kitchensmc.blogspot.com/2024/02/blog-post_77.html)


Originally Made Wheat Flour Bread Roll Recipe (https://kitchensmc.blogspot.com/2024/02/blog-post_1.html)




Bread Pastry Recipe: Bread Pudding with Caramel Sauce (https://kitchensmc.blogspot.com/2024/02/8-2-4-12-1-12-14-1-14-12-2-1.html )


Delicious and digestible Cucumber Sabzi: An Indian Cuisine Journey (https://kitchensmc.blogspot.com/2024/01/blog-post_11.html)


Milk Cake Recipe: A Delicious Dessert (https://kitchensmc.blogspot.com/2024/01/blog-post_17.html)


Delicious Drumstick Flower Curry: A Simple and Healthy Recipe (https://kitchensmc.blogspot.com/2024/01/blog-post_94.html)


Tasty and nutritious: Easy recipe to make moong dal laddu (https://kitchensmc.blogspot.com/2024/01/blog-post_31.html)


Aloe Vera Sabji Recipe: Fresh taste in your plate (https://kitchensmc.blogspot.com/2024/01/blog-post.html)