Palak Sabzi (Spinach Stir-Fry) Recipe

SMC Kitchen

 Palak Sabzi (Spinach Stir-Fry) Recipe

Palak Sabzi, or Spinach Stir-Fry, is a simple, nutritious, and flavorful Indian dish made with fresh spinach and a few aromatic spices. This recipe is not only easy to prepare but also packed with vitamins, minerals, and fiber, making it a great addition to a healthy diet. Whether served with roti, paratha, or rice, this dish is a wholesome and delicious meal option.

Palak Sabzi (Spinach Stir-Fry) Recipe

Ingredients

Main Ingredients

  • 2 bunches (500 grams) fresh spinach (palak)
  • 1 medium onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, chopped (adjust to taste)
  • 4–5 garlic cloves, finely chopped or minced
  • 1-inch piece of ginger, finely chopped or grated
  • 2 tablespoons oil or ghee
  • 1 teaspoon cumin seeds (jeera)
  • ½ teaspoon mustard seeds (rai)
  • 1 dry red chili (optional)
  • ½ teaspoon turmeric powder (haldi)
  • ½ teaspoon red chili powder
  • 1 teaspoon coriander powder (dhania powder)
  • ½ teaspoon garam masala
  • ½ teaspoon amchur (dry mango powder) or lemon juice
  • Salt to taste

Optional Ingredients for Variation

  • ½ teaspoon fennel seeds (saunf) for a mild sweetness
  • 1 tablespoon gram flour (besan) for a slightly thick texture
  • ½ cup boiled potatoes, diced (for a heartier version)
  • ½ cup paneer cubes (for added protein)

Preparation

Step 1: Cleaning and Chopping Spinach

  1. Take fresh spinach leaves and separate them from thick stems.
  2. Wash them thoroughly in water to remove dirt and grit. It’s best to soak the leaves in water for 5–10 minutes and then rinse them multiple times.
  3. Drain the excess water and finely chop the spinach leaves.

Cooking Process

Step 2: Preparing the Tempering (Tadka)

  1. Heat oil or ghee in a large pan or kadai on medium heat.
  2. Add cumin seeds and mustard seeds. Let them splutter.
  3. Add the dry red chili (if using), followed by chopped garlic and ginger. Sauté for a few seconds until fragrant.
  4. Add chopped onions and cook until they turn translucent.

Step 3: Cooking the Spinach

  1. Add green chilies and tomatoes. Sauté until the tomatoes turn soft and mushy.
  2. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  3. Now, add the chopped spinach. Stir well so the spices coat the leaves evenly.
  4. Cover and cook for 5–7 minutes on low flame. The spinach will release water. Stir occasionally.

Step 4: Final Touch

  1. Once the spinach is cooked and the water is mostly evaporated, add garam masala and amchur powder (or lemon juice).
  2. If using besan, sprinkle it now and cook for another 2 minutes while stirring.
  3. If adding paneer or boiled potatoes, mix them in and cook for 2 more minutes.

Serving Suggestions

  • Serve hot with roti, paratha, or puri.
  • It also pairs well with steamed rice and dal for a wholesome meal.
  • A side of yogurt or pickle enhances the flavor.

Tips & Variations

  1. For a Creamy Texture – Add a spoonful of fresh cream or blend a few cashews into a paste and mix it in.
  2. For Extra Protein – Add boiled chickpeas or cubed paneer.
  3. For a Different Flavor – Instead of mustard seeds, try tempering with fennel seeds for a subtle sweetness.
  4. For More Spice – Increase the number of green chilies or add a little more garam masala.
  5. To Make It Vegan – Use oil instead of ghee and avoid adding cream or paneer.

Health Benefits of Palak Sabzi

  1. Rich in Iron – Spinach is an excellent source of iron, which helps in preventing anemia.
  2. Boosts Immunity – High levels of vitamin C and antioxidants strengthen the immune system.
  3. Supports Digestion – Fiber in spinach aids in digestion and prevents constipation.
  4. Good for Heart Health – Spinach is low in calories and contains beneficial compounds that help regulate blood pressure.


Palak Sabzi (Spinach Stir-Fry) Recipe

Conclusion

Palak Sabzi is a quick, healthy, and delicious dish that brings out the natural flavors of spinach while incorporating Indian spices. Whether you make it plain or add variations like potatoes or paneer, this dish is always satisfying. Try this recipe today and enjoy a nutritious, home-cooked meal! 😊


हिंदी में पढ़ने के लिए यहाँ क्लिक करें।


THANK YOU 🙏



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