Tandoori Gobi Recipe (Cauliflower Tandoori)

SMC Kitchen

 Tandoori Gobi Recipe (Cauliflower Tandoori)

Tandoori Gobi, a delicious and smoky-flavored dish, is a popular Indian appetizer or snack. This recipe involves marinating cauliflower florets in a spicy yogurt-based marinade and then grilling, baking, or roasting them to perfection. It’s a fantastic vegetarian option for parties, family dinners, or a healthy snack. Here’s a detailed step-by-step recipe:

Tandoori Gobi Recipe (Cauliflower Tandoori)

Ingredients

For the Marinade:
  • Cauliflower (Gobi): 1 medium-sized head, cut into medium-sized florets
  • Thick Yogurt (Hung curd): 1 cup
  • Ginger-Garlic Paste: 1 tablespoon
  • Lemon Juice: 2 tablespoons
  • Gram Flour (Besan): 2 tablespoons
  • Red Chili Powder: 1 teaspoon
  • Turmeric Powder: ½ teaspoon
  • Coriander Powder: 1 teaspoon
  • Cumin Powder: ½ teaspoon
  • Garam Masala: 1 teaspoon
  • Chaat Masala: 1 teaspoon
  • Kashmiri Red Chili Powder: 1 teaspoon (for color)
  • Salt: As per taste
  • Oil or Mustard Oil: 2 tablespoons
  • Kasuri Methi (Dried Fenugreek Leaves): 1 teaspoon (crushed)
For Cooking:
  • Skewers (if grilling)
  • Butter or Ghee: For basting

Preparation

  1. Clean and Blanch the Cauliflower

    • Wash the cauliflower thoroughly and cut it into medium-sized florets.
    • Bring a pot of water to a boil, add a pinch of salt, and blanch the florets for 3-4 minutes.
    • Drain the water and pat the florets dry using a kitchen towel. This step ensures the marinade sticks well to the florets.

  2. Prepare the Marinade

    • In a mixing bowl, combine thick yogurt, ginger-garlic paste, lemon juice, gram flour, and all the spices (red chili powder, turmeric, coriander powder, cumin powder, garam masala, chaat masala, and Kashmiri red chili powder).
    • Add salt, crushed kasuri methi, and mustard oil for an authentic tandoori flavor.
    • Mix everything well to form a smooth and thick marinade.

  3. Marinate the Cauliflower

    • Add the blanched and dried cauliflower florets to the marinade.
    • Toss the florets gently to ensure each piece is evenly coated with the marinade.
    • Cover the bowl with a lid or cling film and let it marinate for at least 30 minutes. For best results, marinate it for 2-3 hours in the refrigerator.

Cooking Methods

You can cook Tandoori Gobi using one of the following methods:

1. Grilling in an Oven
  • Preheat your oven to 200°C (400°F).
  • Arrange the marinated florets on a baking tray lined with aluminum foil or parchment paper.
  • Bake for 20-25 minutes, flipping the florets halfway through.
  • For a smoky and charred flavor, turn on the broiler for the last 3-4 minutes.
2. Roasting on a Stovetop
  • Heat a non-stick pan or tawa on medium heat.
  • Grease it with a little oil or butter.
  • Place the marinated florets on the pan and cook them until golden brown on all sides. Turn them occasionally for even cooking.
3. Using a Tandoor or Barbecue Grill
  • Thread the marinated florets onto skewers.
  • Place the skewers in a preheated tandoor or barbecue grill.
  • Cook for 10-15 minutes, basting with butter or ghee occasionally, until the florets develop a smoky char.

Final Touch

  • Once cooked, sprinkle the tandoori gobi with chaat masala and fresh coriander leaves.
  • Serve hot with mint chutney, tamarind chutney, or a squeeze of lemon.

Tips for Perfect Tandoori Gobi

  1. Use Thick Yogurt: Hung curd or Greek yogurt works best for the marinade, as it ensures a thick coating.
  2. Adjust Spices: Modify the spice levels to suit your taste. Kashmiri red chili powder gives color without making it too spicy.
  3. Basting: Baste the florets with butter or ghee during cooking for a richer flavor.
  4. Marination Time: The longer you marinate, the better the flavors infuse into the cauliflower.
  5. Avoid Overcooking: Keep an eye on the cooking time to prevent the florets from turning mushy.

Serving Suggestions

  • Tandoori Gobi can be served as an appetizer or a side dish.
  • Pair it with naan, paratha, or jeera rice for a complete meal.
  • It’s a great addition to party menus, potlucks, or even as a healthy snack for kids.
Tandoori Gobi Recipe (Cauliflower Tandoori)


Tandoori Gobi is a versatile dish that’s flavorful, aromatic, and a delightful way to enjoy cauliflower. The smoky char, combined with the rich and spicy marinade, makes it an irresistible treat for vegetarians and non-vegetarians alike.


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