Palak Gobi (Cauliflower with Spinach) Recipe

SMC Kitchen

 Palak Gobi (Cauliflower with Spinach) Recipe

Palak Gobi is a healthy and flavorful Indian dish combining the earthy taste of spinach (palak) with the mild sweetness of cauliflower (gobi). Packed with nutrients, it’s a perfect vegetarian recipe for a wholesome meal. Here’s a step-by-step guide to prepare this delicious sabji.

Palak Gobi (Cauliflower with Spinach) Recipe

Ingredients

For the main dish:

  • Cauliflower (Gobi): 1 medium-sized, cut into medium-sized florets
  • Spinach (Palak): 2-3 cups, washed and chopped
  • Onion: 1 large, finely chopped
  • Tomato: 2 medium, finely chopped or pureed
  • Green Chilies: 2, slit or chopped
  • Ginger-Garlic Paste: 1 tablespoon
  • Oil or Ghee: 2-3 tablespoons

Spices:

  • Cumin Seeds: 1 teaspoon
  • Turmeric Powder: ½ teaspoon
  • Red Chili Powder: ½ teaspoon (adjust to taste)
  • Coriander Powder: 1 teaspoon
  • Garam Masala: ½ teaspoon
  • Salt: to taste

Optional Garnish:

  • Fresh Cream: 1 tablespoon (optional, for richness)
  • Fresh Coriander Leaves: 2 tablespoons, chopped

Preparation Steps

Step 1: Prepare the Cauliflower
  1. Cut the cauliflower into medium-sized florets.
  2. Soak the florets in salted warm water for about 10 minutes to remove any impurities. Drain and set aside.
Step 2: Blanch the Spinach
  1. Boil water in a pot, add the spinach leaves, and let them blanch for 2-3 minutes.
  2. Immediately transfer the spinach to a bowl of ice water to retain its vibrant green color.
  3. Drain the water and grind the spinach into a smooth paste. Set aside.

Cooking Steps

Step 1: Sauté the Cauliflower
  1. Heat 2 tablespoons of oil or ghee in a pan over medium heat.
  2. Add the cauliflower florets and sauté until they are slightly golden and tender (about 5-7 minutes). Remove and set aside.
Step 2: Prepare the Base Masala
  1. In the same pan, add 1 tablespoon of oil.
  2. Once the oil is hot, add cumin seeds and let them splutter.
  3. Add the chopped onions and sauté until golden brown.
  4. Add the ginger-garlic paste and sauté until the raw aroma disappears.
  5. Add the chopped tomatoes or tomato puree and cook until the mixture becomes thick and the oil starts separating.
Step 3: Add the Spices
  1. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  2. Cook the spices for a minute to enhance their flavors.

Step 4: Combine Spinach and Cauliflower

  1. Add the prepared spinach paste to the masala. Stir well and cook for 3-4 minutes.
  2. Add the sautéed cauliflower florets and mix gently to coat them with the spinach gravy.
  3. Cover the pan and cook on low heat for 5-7 minutes, allowing the flavors to blend.

Step 5: Finishing Touches

  1. Sprinkle garam masala and mix gently.
  2. If desired, add a tablespoon of fresh cream for a rich texture.
  3. Garnish with fresh coriander leaves.

Serving Suggestions

  • With Indian Bread: Serve hot with roti, naan, or paratha.
  • With Rice: Pair it with steamed rice or jeera rice for a wholesome meal.
  • As a Side Dish: Palak Gobi can also complement dal and salad in a traditional thali.

Tips and Variations

  1. Add Potatoes: Include cubed potatoes for an added layer of texture.
  2. Dry or Gravy Version: Adjust the consistency by adding water or keeping it dry, depending on your preference.
  3. Nutritional Boost: Add a handful of green peas or grated paneer to the dish for more variety.
  4. Mild Flavor: Reduce the chili if you prefer a milder taste.
  5. Healthier Alternative: Use minimal oil and steam the cauliflower instead of sautéing.

Nutritional Benefits

Palak Gobi is a powerhouse of nutrients. Spinach is rich in iron, calcium, and vitamins, while cauliflower provides fiber and antioxidants. Together, they create a dish that is both healthy and satisfying.

Palak Gobi (Cauliflower with Spinach) Recipe


Enjoy the delightful flavors of Palak Gobi, a dish that not only satisfies your taste buds but also nourishes your body!


हिंदी में पढ़ने के लिए यहाँ क्लिक करें।


THANK YOU 🙏


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