Mashed Cauliflower Dish

SMC Kitchen

 Mashed Cauliflower Dish

Gobi Bharta is a flavorful and comforting Indian dish made with roasted or boiled cauliflower that is mashed and cooked with aromatic spices. It’s an easy-to-make, nutritious recipe that pairs perfectly with chapati, paratha, or rice. Below is a step-by-step guide to preparing this delicious dish.

Mashed Cauliflower Dish

Ingredients:

For roasting the cauliflower:

  • 1 medium-sized cauliflower (about 500 grams)
  • 2 tablespoons oil
  • ½ teaspoon turmeric powder
  • Salt to taste

For the masala:

  • 2 tablespoons oil or ghee
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, finely chopped
  • 2-3 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 green chilies, finely chopped (adjust to taste)
  • 1 teaspoon red chili powder
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • ½ teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Preparation Steps:

1. Prepping the cauliflower:

  1. Wash the cauliflower thoroughly and pat it dry. Cut it into medium-sized florets.
  2. Preheat the oven to 200°C (400°F).
  3. Place the cauliflower florets in a mixing bowl. Drizzle with 2 tablespoons of oil, sprinkle turmeric powder, and add salt. Toss to coat the florets evenly.
  4. Arrange the florets on a baking tray lined with parchment paper. Roast them in the oven for about 20-25 minutes until they are golden brown and slightly charred at the edges. Flip them halfway through for even roasting.
    • Alternative method: If you do not have an oven, you can dry-roast the florets on a tawa (griddle) or in a pan until lightly charred.

2. Preparing the masala:

  1. Heat 2 tablespoons of oil or ghee in a heavy-bottomed pan or kadai over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add the finely chopped onions and sauté until they turn golden brown.
  4. Add the minced garlic, grated ginger, and chopped green chilies. Sauté for another 1-2 minutes until the raw aroma disappears.
  5. Add the chopped tomatoes and cook until they turn soft and mushy. This may take 5-7 minutes. Stir occasionally to prevent sticking.

3. Adding the spices:

  1. Once the tomatoes are cooked, add red chili powder, turmeric powder, coriander powder, and salt. Mix well to combine the spices with the masala.
  2. Cook for another 2 minutes, allowing the spices to release their flavors.

4. Mashing the cauliflower:

  1. Remove the roasted cauliflower from the oven and let it cool slightly.
  2. Using a fork or a potato masher, mash the cauliflower into a coarse texture. Do not over-mash; the texture should be slightly chunky.
  3. Add the mashed cauliflower to the prepared masala in the pan. Mix thoroughly so that the cauliflower is well-coated with the masala.

5. Cooking the bharta:

  1. Reduce the heat to low and let the mixture cook for 5-7 minutes. Stir occasionally to prevent it from sticking to the pan.
  2. Add garam masala and mix well. Taste and adjust salt and spices as needed.
  3. Turn off the heat and garnish with fresh coriander leaves.

Serving Suggestions:

  • Serve Gobi Bharta hot with chapati, paratha, or naan.
  • It also pairs well with plain steamed rice or jeera rice for a comforting meal.
  • Add a side of raita or pickle to enhance the flavors.

Tips and Variations:

  1. For a smoky flavor: Roast the cauliflower over an open flame until charred, or use the traditional dhungar method by infusing smoke using a piece of hot charcoal and a few drops of ghee.
  2. Add peas: A handful of boiled or steamed green peas can be added for a pop of color and additional nutrition.
  3. Vegan option: Use oil instead of ghee to keep the recipe vegan-friendly.
  4. Texture: If you prefer a smoother consistency, blend the roasted cauliflower slightly before adding it to the masala.
Mashed Cauliflower Dish


Gobi Bharta is a simple yet hearty dish that brings out the earthy flavor of cauliflower. Its smoky undertones and vibrant spices make it a delightful addition to any meal. Prepare this recipe to enjoy a wholesome and flavorful Indian delicacy!


हिंदी में पढ़ने के लिए यहाँ क्लिक करें।


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