Gobi Moong Dal Fry Recipe (Gobi Moong Dal Fry Ki Recipe)

 Gobi Moong Dal Fry Recipe (Gobi Moong Dal Fry Ki Recipe)

Gobi Moong Dal Fry is a comforting and nutritious Indian dish that combines the mild sweetness of cauliflower with the earthy flavor of yellow moong dal (split yellow lentils). This simple yet flavorful dish is a perfect balance of taste, texture, and nutrition, making it a delightful addition to any meal. Whether served with steamed rice or chapati, Gobi Moong Dal Fry is sure to satisfy your taste buds.

Ingredients for Gobi Moong Dal Fry:

For Cooking Moong Dal:

• 1 cup yellow moong dal (split yellow lentils), washed and soaked for 30 minutes
• 3 cups water
• 1 teaspoon turmeric powder
• 1 teaspoon salt (or to taste)

For Preparing the Fry:

• 2 cups cauliflower (gobi), cut into small florets
• 2 tablespoons oil (vegetable oil or mustard oil)
• 1 teaspoon cumin seeds (jeera)
• 1 medium onion, finely chopped
• 2-3 green chilies, finely chopped
• 1-inch piece of ginger, grated
• 2 tomatoes, finely chopped
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• Salt, to taste
• Fresh cilantro (coriander leaves) for garnish

Instructions:

Step 1: Cook the Moong Dal

1. In a pressure cooker or saucepan, combine the soaked moong dal, 3 cups of water, turmeric powder, and salt.
2. Cook on medium heat until the dal is soft and cooked well (about 4-5 whistles in a pressure cooker or around 30 minutes if cooking on stovetop).
3. Once cooked, set aside.

Step 2: Prepare the Cauliflower

1. Heat 2 tablespoons of oil in a large pan or wok over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add finely chopped onion and sauté until golden brown.

Step 3: Add Vegetables and Spices

1. Add grated ginger and chopped green chilies. Sauté for 1-2 minutes until aromatic.
2. Toss in the chopped tomatoes and cook until they soften, stirring occasionally.
3. Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well.

Step 4: Add Cauliflower

1. Add the cauliflower florets to the spices and cook for about 8-10 minutes, stirring occasionally until the cauliflower becomes tender but retains a slight crunch.
2. Add the cooked moong dal to the pan and mix everything together. Allow it to cook for another 5 minutes to allow the flavors to combine.

Step 5: Final Touches

1. Adjust salt and spices according to taste.
2. Garnish with fresh chopped coriander leaves for a burst of freshness and aroma.
3. Serve hot with steamed rice, chapati, or paratha.

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Nutritional Benefits of Gobi Moong Dal Fry:

• Cauliflower (Gobi): Low in calories, rich in fiber, vitamins (such as Vitamin C, Vitamin K), and antioxidants.
• Moong Dal: High in protein, low in fat, and packed with nutrients like folate, magnesium, and potassium.

Gobi Moong Dal Fry is not only a hearty and healthy dish but also perfect for everyday meals or special occasions. Enjoy this simple yet nutritious Indian recipe!

हिंदी में पढ़ने के लिए यहाँ क्लिक करें।

THANK YOU 🙏

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