Gobi Chutney Recipe (Cauliflower Chutney)

SMC Kitchen

Gobi Chutney Recipe (Cauliflower Chutney)

Gobi Chutney is a unique and flavorful condiment made using cauliflower as the primary ingredient. This chutney combines the earthy flavors of cauliflower with aromatic spices to create a delightful dish that pairs well with Indian breads like roti, paratha, dosa, or even rice. This recipe is perfect for those looking to experiment with traditional chutney recipes by adding a nutritious twist.

Gobi Chutney Recipe (Cauliflower Chutney)

Ingredients

For the Chutney:
  • 1 medium-sized cauliflower (cut into small florets)
  • 2 tablespoons cooking oil
  • 1 medium-sized onion (chopped)
  • 3–4 garlic cloves
  • 1-inch piece of ginger (chopped)
  • 2–3 green chilies (adjust to spice preference)
  • 2 medium-sized tomatoes (chopped)
  • 2 tablespoons grated coconut (optional but recommended for a creamy texture)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 tablespoon tamarind pulp (or 1 small lemon-sized ball of tamarind, soaked and squeezed)
  • Salt to taste
  • Water as needed
For Tempering:
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1–2 dried red chilies
  • 8–10 curry leaves
  • A pinch of asafoetida (hing)

Step-by-Step Instructions

1. Preparing the Cauliflower
  1. Begin by washing the cauliflower florets thoroughly. To ensure any hidden insects or dirt are removed, soak the florets in salted warm water for about 10 minutes.
  2. Drain the water and pat the florets dry with a kitchen towel.
2. Sautéing the Ingredients
  1. Heat 2 tablespoons of oil in a large pan over medium heat.
  2. Add cumin seeds and let them splutter for a few seconds.
  3. Add the mustard seeds and wait until they crackle.
  4. Toss in the garlic cloves, chopped ginger, and green chilies. Sauté for 1–2 minutes until fragrant.
  5. Add the chopped onion and sauté until it turns golden brown.
  6. Mix in the cauliflower florets and cook for 5–7 minutes. Stir occasionally to ensure even cooking.
  7. Once the cauliflower begins to soften, add the chopped tomatoes. Cook until the tomatoes turn mushy.
  8. Add the grated coconut (if using) and mix well.
3. Blending the Chutney
  1. Allow the cooked mixture to cool slightly.
  2. Transfer the mixture to a blender or mixer grinder.
  3. Add tamarind pulp and a small amount of water. Blend until you achieve a smooth consistency.
  4. Taste and adjust salt as needed. If the chutney is too thick, add a little more water and blend again.
4. Preparing the Tempering
  1. Heat 1 tablespoon of oil in a small tempering pan over medium heat.
  2. Add mustard seeds and let them crackle.
  3. Add dried red chilies, curry leaves, and a pinch of asafoetida.
  4. Pour the prepared tempering over the blended chutney.

Serving Suggestions

  1. Serve the Gobi Chutney warm or at room temperature.
  2. Pair it with dosa, idli, or steamed rice for a wholesome South Indian-style meal.
  3. You can also enjoy this chutney with parathas, pooris, or as a spread for sandwiches.

Tips and Variations

  • Roasting Cauliflower: For a deeper flavor, roast the cauliflower florets in a little oil before adding them to the chutney mixture. This gives the chutney a smoky taste.
  • Spices: You can add a pinch of garam masala or coriander powder for additional warmth and complexity.
  • Consistency: Adjust the consistency of the chutney based on your preference. A thicker chutney works well as a dip, while a thinner version is ideal for mixing with rice.
  • Storage: Store any leftover chutney in an airtight container in the refrigerator. It stays fresh for up to 3 days. Reheat before serving.

Nutritional Benefits

Cauliflower is a nutrient-rich vegetable packed with vitamins C, K, and B6, along with dietary fiber and antioxidants. This makes Gobi Chutney a healthy addition to your meals. Adding coconut increases the content of healthy fats, while tamarind provides digestive benefits.

Gobi Chutney Recipe (Cauliflower Chutney)


Gobi Chutney is a versatile dish that adds a unique twist to your regular chutney repertoire. Its balance of spices, tanginess, and the earthy flavor of cauliflower makes it a favorite among those looking for innovative ways to incorporate vegetables into their diet. Try this recipe, and let your taste buds revel in its rich and zesty flavors!


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