Aloe Vera Sabji Recipe: A refreshing taste in your plate
Introduction:
Aloe Vera, commonly known for its skin benefits, can also
make a delightful addition to your culinary arsenal. This unique and refreshing
Aloe Vera Sabzi recipe brings a burst of taste and nutrition to your plate.
Follow the step-by-step process to prepare this nutritious dish.
Material:
- 1 cup fresh aloe vera gel (peeled and cut into pieces)
- 1 large onion (finely chopped)
- 2 tomatoes (chopped)
- 2 green chillies (finely chopped)
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin
- 1 teaspoon mustard seeds
- 1 teaspoon ginger-garlic paste
- 1/2 tsp red chili powder (adjust as per seasoning)
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala
- salt to taste
- Fresh coriander for garnish
- 2 tbsp cooking oil
Instruction:
1. Prepare Aloe Vera:
-Peel the aloe
vera leaves and extract its gel.
- Cut aloe vera
gel into small pieces.
-Wash the aloe
vera pieces thoroughly to remove any remaining bitterness.
2. Temper the spices:
- Heat oil in a
pan on medium flame.
-Add cumin and
mustard seeds; Let them explode.
- Add chopped
green chillies, ginger-garlic paste and fry until the raw smell goes away.
3. Add Onion:
- Add finely
chopped onion to it and cook until it turns golden brown.
4. Add Tomatoes:
- Add chopped
tomatoes and cook until they become soft and oil starts separating.
5. Spices:
- Add turmeric
powder, red chili powder, coriander powder, garam masala and salt. Mix well to
combine the spices evenly.
6. Cook Aloe Vera:
- Gently add the
chopped aloe vera pieces to the pan, making sure they are well coated with the
spice mixture.
- Cook on medium
flame for 10-15 minutes while stirring occasionally. Aloe vera should become
soft.
7. Boil and Garnish:
Lower the flame, cover the pan and let the
vegetable simmer for an additional 5-7 minutes.
- When aloe vera
is completely ripe, garnish it with fresh coriander leaves.
8. Serve:
Now your aloe
vera vegetable is ready to serve. Enjoy it with hot roti or boiled rice.
Tips:
- Adjust the spice level as per your preference.
- Make sure the aloe vera gel is washed properly to
eliminate any bitterness.
- Experiment with additional vegetables like capsicum or
peas for added texture.
This aloe vera vegetable is not only a unique inclusion in
your menu but also a nutritious option that brings a touch of freshness to your
taste buds. Give it a try and enjoy the health benefits wrapped in lots of
flavor!
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